Stop being so hard on yourself
read the hundreds of emails you sent, the countless you replied to
your lengthy, honest, intimate responses to friends, coworkers, family, the handyman, the stranger from the bank, the wrong address
Reread your own writing as though it was written specially for you, to you
Feel into your love of animals and try as hard as you can to take in what goes out like the way you do on a walk when you pause to really feel the sun shine beneath your skin
Look around: love what loves you allow what you love to love you back
Right now, that is the most political thing you can do.
Please, please, stop breaking the house.